Uncovering Your Menstrual Cycle with Lauren Curtain
This session will focus on getting back to the basics of understanding your menstrual cycle. So often women are thrusted into their fertility journey before understanding the unique phases of their cycle, what their fertility window is, how to know when it occurs and how long it actually lasts for. This information will be delivered from both a western biomedical/hormonal lens, as well as through the perspective of how Chinese medicine views the menstrual cycle.
You’ll learn:
+ What a healthy menstrual cycle looks like
+ How to know if your menstrual cycle may be needing extra support (the key signs to look for!)
+ Why this can impact fertility
What’s included:
+ Link to watch course (70 minutes)
+ Link to guide
MEET LAUREN
Lauren Curtain is a registered Chinese medicine practitioner, women’s health-focused acupuncturist and herbalist living in Australia. She has centered her career around supporting women to navigate their hormones, menstrual cycles and fertility using a combination of education, acupuncture, herbal medicine, nutrition and lifestyle support. Lauren believes every woman has the right to know how her body works and what she can do to optimise her reproductive and whole body health. Lauren has seen first-hand with her patients the dramatic improvements that can be made to reproductive health through simple, inexpensive, non-invasive techniques and firmly believes symptomatic periods and menstrual cycles can be a thing of the past and we can embody a thriving fertile life.