Postpartum Wellness with Rachael Hollinger
In this well-rounded session, postpartum doula and chef Rachael, will guide you in nourishing your postpartum body. We’ll discuss how to build your support bubble, thee importance of cocooning, and the role oxytocin plays in postpartum. You’ll leave having an understanding of how to support your healing and recovery along with how to recognize signs of postpartum mood disorders.
What’s included:
+ Link to watch course (49 minutes)
MEET RACHAEL
Rachael received her associate degree in culinary arts from Kendall college, and is a certified postpartum professional with Newborn Mothers Collective Postpartum Training. She has self-studied nutrition and Ayurveda medicine giving her a full picture of food as medicine.
Rachael works with all kinds of mothers and birthing people to achieve a more peaceful postpartum through food, breast/bottle feeding support, sleep solutions, massage, herbal care, and birth processing.