Pelvic Floor Support for Pregnancy & Birth with Diane Rizzardo
This session, led by Bija’s resident PT Diane, provides guidance on how to support your pelvic floor through pregnancy and into birth. You’ll see prenatal pelvic floor considerations for each trimester. Diane gives you activity recommendations for second and third trimesters. You’ll hear how to prepare your body and pelvic floor for labor and delivery as well as postpartum considerations and planning.
What’s included:
+ Link to watch course (68 minutes)
MEET DIANE
Diane is a Registered Physiotherapist in beautiful Vancouver, British Columbia Canada. She sees a mixture of sport & orthopedic patient’s as well as Clinical Pilates & Pelvic health patients. As a multi-sport athlete growing up and now a distance runner she understands how important sport and activity is in our overall health, both psychologically and physically and wants to help everyone stay active and injury free.