Nutrition & Herbs for Balanced Hormones with Carley Nadine
Nutrition is a powerful ally for fertility. Many have misconstrued what it means to eat healthy and “clean.” This can cause added stress to your body, imbalance hormones and heighten anxiety, putting you in a state of dis-ease. Just as eating poorly can affect you, limiting your intake of healthy fats, carbs and sugars can also be just as damaging.
+ Learn how nutrition, herbs & adaptogens can support your fertility journey
+ Understand the importance of blood sugar & hormones + anxiety
+ Learn how to listen to your body & provide it with the right types of food to nourish it
+ Ways to regulate the nervous system through certain foods, herbs & adaptogens
What’s included:
+ Link to watch course (55 minutes)
+ Link to resource guide
MEET CARLEY
Carley is a Toronto based Holistic Nutritionist and Herbalist that specializes in Women’s Health and Anxiety. She believes deeply in educating and empowering women to take their health and well-being into their own hands. So that they can live a happy, balanced and abundant life