Nourished Mama with Mia Hay
A well-rounded course on nourishing yourself during pregnancy and postpartum.
In this session, you will learn:
+ The most optimal foods for you and your growing baby
+ Tips for keeping your digestion in check
+ Guidance on a simple self care routine for feeling nourished
+ How to honor your fourth trimester and feel fully supported
+ Top foods for the fourth trimester and breastfeeding
What’s included:
+ Link to watch course (1 hour 33 minutes)
+ Link to resource guide
MEET MIA
The many hats that Mia wears gives her a holistic understanding and approach to how she supports her clients. She is a Registered Nurse, Bachelor of Science trained nutritional consultant, whole foods chef, birth/ postpartum doula and certified yoga teacher. Her toolkit is greatly informed by the knowledge and practices of the time-tested health systems of Ayurveda and Traditional Chinese Medicine which greatly influence how she support her clients to finding whole health balance.