Nourished Fertility with Mia Hay
This session will guide you in how to find hormonal balance and prepare your body for pregnancy through food and lifestyle.
+ Why digestion and gut health is important in fertility
+ Way to improve digestion & support healthy elimination
+ Simple ways to reduce toxins in your home & lifestyle
+ The role stress plays in hormones & fertility
+ Ways to reduce & unwind from stress
+ Fertility focus foods & what to eat to support your cycle
+ Movement & exercise around your monthly cycle
What’s included:
+ Link to watch course (1 hour and 20 minutes)
+ Link to resource guide
MEET MIA
Mia Hay is a Registered Nurse, Holistic Health Consultant, Postpartum Doula, & Yoga Teacher. Supporting women's health and radiance is what makes her hum! She completed a Bachelors of Science in Nutrition in 2005 from Bastyr University, and a Bachelors of Science in Nursing from UNiversity of Colorado in 2014. She has worked as a nurse in the NICU and in a private medical practice specializing in Postnatal depletion and care. She leads Women’s Wellness retreats in Australia and Bali and together with her husband Brad leads certified yoga teacher training programs. She lives in NSW Australia with her husband and young daughter.