Finding Clarity in Your Birth Story with Team Bija
The follow up to Finding Clarity in Your Birth Plan & Care Team, team Bija comes together again to help you navigate your birth experiences, post-birth. Did things take a turn for you during birth and you have questions around what happened? We’ll discuss how to navigate when things change and give you some tools to support the important healing and processing experience.
+ We’ll discuss the power of storytelling
+ You’ll hear plenty of personal anecdotes from our work in birth
+ We’ll discuss how to leave space for birth to unfold
+ You’ll hear ideas on how to prepare for the emotional impact of birth prenatally
+ We’ll talk about birth trauma, how it unfolds, and why you may feel it even if your birth was perfect on paper
+ We’ll walk you through ways to navigate grief and loss of the birth experience you envisioned
+ You’ll hear the five stages of grief and tools to support you through each stage
This session is for anyone who is pregnant and in postpartum. Processing birth takes time and it doesn’t always hit you immediately.
If you’re pregnant, our hope is this session will prepare you mentally to navigate birth while feeling empowered and if things don’t go “as planned” that you have tools to support yourself in postpartum to feel positive and supported in your birth.
If you’re postpartum and experiencing any feelings of grief or anxiety from your birth experience, our hope is this session will allow you to feel seen and validated in your experience along with tangible tools to help you explore these feelings in a safe way so that you may see your birth as a positive, albeit tough, experience.