Breathing Through Life & Motherhood with Vanessa Werner
This session is a deep dive into your personal relationship with breathing and how it contributes to your pregnancy, birthing and postpartum wellness. This session will help you to develop an understanding of how your individual breath pattern (and your baby's) impacts every function in your body and at any given moment, determines your present state of being. Through these teachings, you will be able to connect to the innate awareness of your nervous system responses and ensure balance and regulation of you and your baby's nervous system function.
What’s included:
+ Link to watch course (55 minutes)
MEET VANESSA
A certified Prenatal Educator, Birth Doula, Postpartum Care Practitioner and Breathwork Facilitator. Vanessa has supported women in birth and healing, all over the world. Having lived in London and Canada, Vanessa is now based in New Zealand.