Anxiety & Letting Go of Expectations with Chrissy Powers
How To Support Yourself During Perinatal and Postpartum Anxiety
Anxiety in pregnancy and postpartum is common and treatable. It can creep in without you even realized, or it can hit you over the head like a bag of bricks. It can be scary. It can be all consuming. In this hour long session, Chrissy will guide you in…
+ Learning about the risk factors and signs of Perinatal and Postpartum Anxiety.
+ Developing coping skills and a plan to support yourself if you are struggling with anxiety in motherhood.
+ Learning to cultivate a different relationship with anxiety throughout your pregnancy and postpartum that will help you through all stages of life.
What’s included:
+ Link to watch course (60 minutes)
MEET CHRISSY
Chrissy Powers is a licensed marriage and family trauma informed therapist and embodiment coach living and working in San Diego, CA. Chrissy has been a therapist for 10+ years and has worked with various populations and treated issues like: Eating Disorders, Depression, Mood Disorders, Anxiety, Trauma, Alcohol and Drug Addiction, Trichotilomania, OCD, Abuse, Relationship Issues, LGBTQIA, religious trauma and more.
Through healing her own trauma, recovering from an eating disorder, depression, anxiety, PTSD and religious trauma she shares bits and pieces of this process online at chrissypowers.com and on Instagram @chrissyjpowers. Chrissy is an openbook when it comes to women's issues, trauma and healing.
@chrissyjpowers